WOD for Thursday, Oct 17, 2019

Strength 17-10-2019

Back Squat: Build to a HEAVY but perfect set of 4 over the course of 7 sets. Rest 2:00
– Option: Moderate set of 5

Conditioning 17-10-2019

4 Rounds for quality:
12 Goblet Reverse Lunges @ light KB (each leg, non-alternating)
25 Russian Swings
75 Single Unders (or :45 if you prefer not to count)

Extra Credit 17-10-2019

2:00 Foam Roll Hip Flexors (60s each)
2:00 45 degree biphasic hip flexor stretch (60s each)
2:00 of Parasympathetic Breathing

Open Gym

Make a note of your achievements in 'Open Gym'

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