Strength 17-10-2019
Back Squat: Build to a HEAVY but perfect set of 4 over the course of 7 sets. Rest 2:00
– Option: Moderate set of 5
Conditioning 17-10-2019
4 Rounds for quality:
12 Goblet Reverse Lunges @ light KB (each leg, non-alternating)
25 Russian Swings
75 Single Unders (or :45 if you prefer not to count)
Extra Credit 17-10-2019
2:00 Foam Roll Hip Flexors (60s each)
2:00 45 degree biphasic hip flexor stretch (60s each)
2:00 of Parasympathetic Breathing
Open Gym
Make a note of your achievements in 'Open Gym'