WOD for Thursday, Oct 18, 2018

Strength 18-10-2018

Banded Conventional Deadlift: 10 x 2 @60% of Monday + Band Tension. Every 60s.

  • Reset on each rep, not done touch n go.
  • Option: Conventional Deadlift: 5 x 5 at a moderate weight. Reset on each rep. Rest 90s.

Adrenaline

AMRAP 8 of ascending reps:
2 Burpee Box Jumps (61/51)
2 Squat Cleans (60/42.5)
4 Burpee Box Jumps
4 Squat Cleans
6 Burpee Box Jumps
6 Squat Cleans
And so on adding 2 reps each round.

  • Score = total reps completed
  • Beginner: Sub Russian Swing for Squat Clean

Extra Credit 18-10-2018

Double Leg Banded Leg Curls x 100 Reps.

Open Gym

Make a note of your achievements in 'Open Gym'

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