Run/T2B/Snatch
For total time
- Run 800m
- 21 Toes to bar
- 21 Hang power snatch 40kg/30kg
Rest 3 min
- Run 600m
- 15 Toes to bar
- 15 Hang power snatch
Rest 3 min
- Run 400m
- 9 Toes to bar
- 9 Hang power snatch
Timecap: 25min
Open Gym
Make a note of your achievements in 'Open Gym'