WOD for Thursday, Oct 19, 2017

Run/T2B/Snatch

For total time

  • Run 800m
  • 21 Toes to bar
  • 21 Hang power snatch 40kg/30kg

Rest 3 min

  • Run 600m
  • 15 Toes to bar
  • 15 Hang power snatch

Rest 3 min

  • Run 400m
  • 9 Toes to bar
  • 9 Hang power snatch

Timecap: 25min

Open Gym

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