WOD for Thursday, Oct 24, 2019

Strength 24-10-2019

1) Back Squat: Build to a HEAVY but perfect set of 3 over the course of 8 sets. Rest 2:00
– Roughly 90% of 1RM.
– Option: Moderate set of 4

Conditioning 24-10-2019

For time:
21-15-9
Deadlift @100/70kg
Bar Facing Burpees

  • 8:00 Time Cap

Extra Credit 24-10-2019

AFAP – 100 Banded Pull-throughs
Then,
3:00 of Parasympathetic Breathing

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa