Strength 24-10-2019
1) Back Squat: Build to a HEAVY but perfect set of 3 over the course of 8 sets. Rest 2:00
– Roughly 90% of 1RM.
– Option: Moderate set of 4
Conditioning 24-10-2019
For time:
21-15-9
Deadlift @100/70kg
Bar Facing Burpees
- 8:00 Time Cap
Extra Credit 24-10-2019
AFAP – 100 Banded Pull-throughs
Then,
3:00 of Parasympathetic Breathing
Open Gym
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