WOD for Thursday, Oct 25, 2018

Strength 25-10-2018

Banded Deadlift: 10 x 2 @65% + Band Tension. Every 60s.

  • Reset on each rep, not done touch n go.
  • Beginner: Conventional Deadlift: 5 x 5 at a moderate weight heavier than last week. Reset on each rep. Rest 90s.

Simple Man

For time:
15-10-5
Power Cleans (70/42.5kg)
Front Squat (70/42.5kg)

  • 9:00 Cap

Extra Credit 25-10-2018

Glute March on a bench x 100 Total Reps.

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa