Strength 25-10-2018
Banded Deadlift: 10 x 2 @65% + Band Tension. Every 60s.
- Reset on each rep, not done touch n go.
- Beginner: Conventional Deadlift: 5 x 5 at a moderate weight heavier than last week. Reset on each rep. Rest 90s.
Simple Man
For time:
15-10-5
Power Cleans (70/42.5kg)
Front Squat (70/42.5kg)
- 9:00 Cap
Extra Credit 25-10-2018
Glute March on a bench x 100 Total Reps.
Open Gym
Make a note of your achievements in 'Open Gym'