Conventional Deadlift against a band
6 x 2 @80%, every 60s.
– Reset on each rep.
– Bar speed needs to be good here, no grinding. Adjust the weight to make this possible.
1 1/4 Front Squats
Build to a heavy 4 in 4 sets. Rest 2:00
– Option: Build to a moderate weight
100 Band Resisted Russian Kettlebell Swings – AHAP
*EMOM starting on 0:00 – 5 Burpees
- 10:00 Time Cap
- Foam Roll Lateral Hip x 60s each side
- Active Straight Leg Raises x 60s each
- Parasympathetic Breathing – 20 breaths x 3
Make a note of your achievements in 'Open Gym'