WOD for Thursday, Sep 03, 2020

Strength 03-09-2020

A)
Conventional Deadlift against a band
6 x 2 @80%, every 60s.
– Reset on each rep.
– Bar speed needs to be good here, no grinding. Adjust the weight to make this possible.

B)
1 1/4 Front Squats
Build to a heavy 4 in 4 sets. Rest 2:00
– Option: Build to a moderate weight

Conditioning 03-09-2020

For time:
100 Band Resisted Russian Kettlebell Swings – AHAP
*EMOM starting on 0:00 – 5 Burpees

  • 10:00 Time Cap

Extra Credit 03-09-2020

  • Foam Roll Lateral Hip x 60s each side
  • Active Straight Leg Raises x 60s each
  • Parasympathetic Breathing – 20 breaths x 3

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