Strength 05-09-2019
1) Front Box Squat in regular Stance: 8 x 3 @75% of last week's max, every 60s.
2) Power Clean: 5 x 2 @75%, every 60s.
– reset on each rep
Crazy Train
AMRAP 5:00
1 Power Clean + 2 Front Rack Reverse Lunges + 3 Front Squat @60/42.5kg
- Option:
AMRAP 5:
5 DB Light Thrusters
5 Burpee
Extra Credit 05-09-2019
Single Leg Banded Hamstring Curls x 5 Minutes Max Reps.
Open Gym
Make a note of your achievements in 'Open Gym'