Strength 06-09-2018
Speed Back Squats: 3 x 3 @70%, 3 x 3 @75%. Rest 90s after each set.
– Use 1RM from Monday.
Freshmen V2
AMRAP 7:00
7 DB Power Cleans (50, 35)
7 DB Thrusters (50, 35)
- Version one for comparison: https://www.wodconnect.com/workouts/freshmen
Extra Credit 06-09-2018
Banded Alphabet: Complete 3 sets (1 set on each side = 1 set). Rest 60s.
Open Gym
Make a note of your achievements in 'Open Gym'