1) Front Box Squat – Regular Stance: 8 x 3 @80%, every 60s.
– If no 1RM Front Box Squat use 65% of 1RM Front Squat
2) Single Leg Box Jumps: 6 x 3 ea. Rest 60s after both sides complete.
In 20 Minutes:
Heavy Sledpush x 15m – Build to a max Load
– Should be a continuous effort
– Rest as needed, but during the rest complete a Single Arm Farmer Carry x 15m each arm.
Glute Bridges x 100 Reps, AFAP.
*Squeeze glutes for a 1 count a top of each rep.
Make a note of your achievements in 'Open Gym'