WOD for Thursday, Sep 12, 2019

Strength 12-09-2019

1) Front Box Squat – Regular Stance: 8 x 3 @80%, every 60s.
– If no 1RM Front Box Squat use 65% of 1RM Front Squat

2) Single Leg Box Jumps: 6 x 3 ea. Rest 60s after both sides complete.

Conditioning 12-09-2019

In 20 Minutes:
Heavy Sledpush x 15m – Build to a max Load
– Should be a continuous effort
– Rest as needed, but during the rest complete a Single Arm Farmer Carry x 15m each arm.

Extra Credit 12-09-2019

Glute Bridges x 100 Reps, AFAP.
*Squeeze glutes for a 1 count a top of each rep.

Open Gym

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