WOD for Thursday, Sep 13, 2018

Strength 13-09-2018

1) Back Squats: 3 x 3 @80%, 3 x 2 @85%. Rest 2:00
2) Inverted Rows, Pronated Grip: 4 x 10 w. 1 count pause at the top of each rep. Rest 90s.

Unbroken

For time:
21-18-15-12-9-6-3
USA Swings @ 32/24kg

  • All sets must be done unbroken
  • 8:00 Cap

Extra Credit 13-09-2018

Flutter Kicks (left+right = 1): Max Reps in 5:00.

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa