Strength 13-09-2018
1) Back Squats: 3 x 3 @80%, 3 x 2 @85%. Rest 2:00
2) Inverted Rows, Pronated Grip: 4 x 10 w. 1 count pause at the top of each rep. Rest 90s.
Unbroken
For time:
21-18-15-12-9-6-3
USA Swings @ 32/24kg
- All sets must be done unbroken
- 8:00 Cap
Extra Credit 13-09-2018
Flutter Kicks (left+right = 1): Max Reps in 5:00.
Open Gym
Make a note of your achievements in 'Open Gym'