WOD for Thursday, Sep 24, 2020

The Circus

For time:
10 x Alternating Pistol Squat
5 x Squat Clean @ 35/50kg
5 x Front Squat
15 x Strict Handstand Push-Ups
5 x Squat Clean @ 45/55kg
5 x Front Squat
20 x Chest to Bar Pull-Up
5 x Squat Clean @ 50/60kg
5 x Front Squat
25 x Toes to Bar
5 x Squat Clean @ 55/70kg
5 x Front Squat
30 x Double Under
5 x Squat Clean @ 60/80kg
5 x Front Squat

'The Circus' commemorates Kristina M achieving 500 workouts at CrossFit Central Helsinki.

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa