Strength 27-09-2018
EMOM 8:00
3 Front Box Squats @60% of Monday 2RM.
Wicked Garden
For time:
15 Front Squats (70/47.5kg)
21 Toes to Bar
30 Bar Facing Burpees
12 Front Squats
15 T2B
20 Bar Facing Burpees
9 Front Squats
9 T2B
10 Bar Facing Burpees
18:00 Cap
Extra Credit 27-09-2018
Banded Pull-Throughs: 3 x 25. Rest 60s.
or
Reverse Hypers: 3 x 25. Rest 60s.
Open Gym
Make a note of your achievements in 'Open Gym'