WOD for Thursday, Sep 27, 2018

Strength 27-09-2018

EMOM 8:00
3 Front Box Squats @60% of Monday 2RM.

Wicked Garden

For time:
15 Front Squats (70/47.5kg)
21 Toes to Bar
30 Bar Facing Burpees
12 Front Squats
15 T2B
20 Bar Facing Burpees
9 Front Squats
9 T2B
10 Bar Facing Burpees

18:00 Cap

Extra Credit 27-09-2018

Banded Pull-Throughs: 3 x 25. Rest 60s.
or
Reverse Hypers: 3 x 25. Rest 60s.

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa