Strength 03-04-2018
1a) JM Barbell Presses: 4 x 10. Rest 45s.
1b) 1-Arm KB Row w. a pause (2 count): 4 x 10 ea. Rest 45s.
*Use one weight for all sets.
BIG NIKO
"BIG NIKO"
15:00 AMRAP
Wall Climbs
'BIG NIKO' commemorates Niko P achieving 500 workouts at CrossFit Central Helsinki.
Extra Credit 03-04-2018
Shoulder Circuit #2: 3 x 10-15 each. Rest 60s.
- Lateral Raise + Front Raise + Cuban Press
Open Gym
Make a note of your achievements in 'Open Gym'