WOD for Tuesday, Apr 03, 2018

Strength 03-04-2018

1a) JM Barbell Presses: 4 x 10. Rest 45s.
1b) 1-Arm KB Row w. a pause (2 count): 4 x 10 ea. Rest 45s.
*Use one weight for all sets.

BIG NIKO

"BIG NIKO"

15:00 AMRAP
Wall Climbs

'BIG NIKO' commemorates Niko P achieving 500 workouts at CrossFit Central Helsinki.

Extra Credit 03-04-2018

Shoulder Circuit #2: 3 x 10-15 each. Rest 60s.

  • Lateral Raise + Front Raise + Cuban Press

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa