A) Air Squat with Reach
4 x 8, Rest 60s
B) 8 Rounds
8/side Forward to Reverse Lunge Combo
30s High Knee Taps
30s Flutter Kicks
Make a note of your achievements in 'Open Gym'
Split Jerks: 7 x 2 @80%, every 90s.
– Take 4 sets to build to work weight.
– Goal: 7 working sets with great footwork, lockout and leg drive.
15 Push Press (115, 75)
15 SDHP (115, 75)
– Goal: Tough but sustainable pace for 8 minutes, big sets on the SHDP and UB on the Push Press.
Supported 1-Arm DB Rows: 4 x 8-10 each. Rest 60s.
Parasympathetic Breathing x 10-15 breaths of 3 seconds inhale + 1-second hold at top + 3 seconds exhale + 1-second hold at the bottom.