WOD for Tuesday, Apr 14, 2020

F.U. Corona WOD #28

A) Air Squat with Reach
4 x 8, Rest 60s

B) 8 Rounds
8/side Forward to Reverse Lunge Combo
30s High Knee Taps
30s Flutter Kicks

Open Gym

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Box P 14-04-2020

STRENGTH
Split Jerks: 7 x 2 @80%, every 90s.
– Take 4 sets to build to work weight.
– Goal: 7 working sets with great footwork, lockout and leg drive.

CONDITIONING
"Heart Breaker"
AMRAP 8:
15 Push Press (115, 75)
15 SDHP (115, 75)
– Goal: Tough but sustainable pace for 8 minutes, big sets on the SHDP and UB on the Push Press.

EXTRA CREDIT
Supported 1-Arm DB Rows: 4 x 8-10 each. Rest 60s.

COOLDOWN
Parasympathetic Breathing x 10-15 breaths of 3 seconds inhale + 1-second hold at top + 3 seconds exhale + 1-second hold at the bottom.

Vastaa