WOD for Tuesday, Apr 23, 2019

Strength 23-04-2019

1a) DB Neutral Grip Floor Press: 4 x 8. Rest 30s.
1b) Ring Rows w. rotation: 4 x 12. Rest 30s.
– pronated to neutral grip

Conditioning 23-04-2019

A) EMOM 12:00
ODD Minutes: Strict Handstand Push-ups or Pike Push-Ups
EVEN Minutes: Double Unders Practice

+

B) Not for time:
21-15-9
Push-ups
DB Hammer Curls @ tough weight

Extra Credit 23-04-2019

DB shrugs: 3 x 20. Rest 60s.
– DBs in Front
– 20 Explosive Reps

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