WOD for Tuesday, Apr 24, 2018

Strength 24-04-2018

1) Push Press: 1RM. Rest 2:00

  • Beginner: 5 x 5, adding weight if form permits.

Conditioning 24-04-2018

Every 4:00 x 5 sets:
7 Burpee Pull-ups (do burpee only if attending Wednesday)
15 Toes to Bars
20 DB Renegade Rows (total)
30 Double Unders

  • Rx+: 5/3 Burpee Ring Muscle-ups
  • Score = fastest split
  • Athlete Choice of DB Weights for Renegade Rows

Extra Credit 24-04-2018

Upper body Giant Set #3
1a) Seated Incline DB Curls: 3 x 8-10. No rest.
1b) Prone Cobra Raise (external rotation): 3 x 10-15. No rest.
1c) Prone Lateral Raise Pronated Grip: 3 x 10-15. Rest 60s.

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