WOD for Tuesday, Apr 30, 2019

Strength 30-04-2019

Close Grip Floor Press: 5 x 5 @70% of Last Friday. Rest 90s.

Conditioning 30-04-2019

AMRAP 15:00
5 Strict HSPU
10 Burpee Pull-ups
20/15 Calorie Row or 15/10 Calorie Bike

  • Scale sHSPUs: 2 pads max, or pike push-up variation or regular push-up variation.

Extra Credit 30-04-2019

Banded Back Complex:
50 Pulldowns
50 Banded Facepull-aparts
50 Banded pull-aparts (supinated grip)
*Goal to do all 150 reps with minimal rest
– Compare to 09-04-2019

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