Close Grip Floor Press: 5 x 5 @70% of Last Friday. Rest 90s.
5 Strict HSPU
10 Burpee Pull-ups
20/15 Calorie Row or 15/10 Calorie Bike
- Scale sHSPUs: 2 pads max, or pike push-up variation or regular push-up variation.
Banded Back Complex:
50 Banded Facepull-aparts
50 Banded pull-aparts (supinated grip)
*Goal to do all 150 reps with minimal rest
– Compare to 09-04-2019
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