WOD for Tuesday, Aug 04, 2020

Gymnastic Strength 04-08-2020

A)
Handstand Hold
3 x 20s. Rest 40s.
Options: Freestanding, Wall/Partner Supported, Pike Hold

B)
L-Sit Hold
3 x 20s. Rest 40s.
Options: Rings, between boxes, Leg(s) straight/bent

"Cindy"

20min AMRAP

  • 5 Pull up
  • 10 Push up
  • 15 Air squat

Score is total reps performed.

Extra Credit 04-08-2020

A)
Banded Overhead Triceps
3 x 15-20. Rest 60s.

B)
– Foam Roll – Lats x 60s each (6-12 inches rolling proximal to distal)
– Biphasic Lat Stretch x 60s each
– Parasympathetic Breathing x 15 breaths – 3 second exhale + 1 second hold at top + 3 second exhale + 1 second hold at bottom

Open Gym

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