Gymnastic Strength 04-08-2020
A)
Handstand Hold
3 x 20s. Rest 40s.
Options: Freestanding, Wall/Partner Supported, Pike Hold
B)
L-Sit Hold
3 x 20s. Rest 40s.
Options: Rings, between boxes, Leg(s) straight/bent
"Cindy"
20min AMRAP
- 5 Pull up
- 10 Push up
- 15 Air squat
Score is total reps performed.
Extra Credit 04-08-2020
A)
Banded Overhead Triceps
3 x 15-20. Rest 60s.
B)
– Foam Roll – Lats x 60s each (6-12 inches rolling proximal to distal)
– Biphasic Lat Stretch x 60s each
– Parasympathetic Breathing x 15 breaths – 3 second exhale + 1 second hold at top + 3 second exhale + 1 second hold at bottom
Open Gym
Make a note of your achievements in 'Open Gym'