Strength 07-08-2018
Jerk: 6 x 3 @75% of 27th July, every 90s.
– Or use a moderate weight
– Reset at shoulder each rep
Conditioning
4 Rounds for time
500 Meter Row
15 T2B
30 KBS (24, 16kg)
Rest 2:00
Time cap 20:00 min
Extras
Banded Hammer Curls: 3 x 15-20. Rest 60s.
Open Gym
Make a note of your achievements in 'Open Gym'