WOD for Tuesday, Aug 07, 2018

Strength 07-08-2018

Jerk: 6 x 3 @75% of 27th July, every 90s.
– Or use a moderate weight
– Reset at shoulder each rep

Conditioning

4 Rounds for time
500 Meter Row
15 T2B
30 KBS (24, 16kg)
Rest 2:00

Time cap 20:00 min

Extras

Banded Hammer Curls: 3 x 15-20. Rest 60s.

Open Gym

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