Various midsection and other 'core' moves.
Ice Cream Makers, Dragon Flags, Bar Rollouts, Superman rocks, hollow rocks.
Make notes of the movements you performed and any thoughts.
Row Intervals
5 rounds;
500m Row
Rest 1:00
- Pick a tough, but sustainable time, for all 5 sets.
- This is not a 500m max effort test.
Open Gym
Make a note of your achievements in 'Open Gym'