WOD for Tuesday, Aug 08, 2017

Various midsection and other 'core' moves.

Ice Cream Makers, Dragon Flags, Bar Rollouts, Superman rocks, hollow rocks.

Make notes of the movements you performed and any thoughts.

Row Intervals

5 rounds;
500m Row
Rest 1:00

  • Pick a tough, but sustainable time, for all 5 sets.
  • This is not a 500m max effort test.

Open Gym

Make a note of your achievements in 'Open Gym'