WOD for Tuesday, Aug 11, 2020

Strength 11-08-2020

A)
Half-Kneeling Landmine Press
4 x 8-10 each. Rest 60s.

B)
Close Grip Floor Press in Bridge
Build to a heavy 5 in 5 sets. Rest 90s – 2:00.

C)
Strict Pull-Up
Accumulate:
– Adv: 50 Reps
– Int: 30 Reps
– Beg: 25 Partner Assisted

D
Banded Y-T-A-T
3 x 10. Rest 60s.
– Y-T-A-T = 1 Rep

Extra Credit 11-08-2020

  • Global Foam Roll Thoracic Spine x 60s each
  • Biphasic Half-Kneeling Pec Stretch x 60s each side.
  • Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale

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