WOD for Tuesday, Aug 15, 2017

Pause back squat

5-5-5-5-5

Pause 3 seconds at the bottom of each rep. Rest approximately 3min between sets.

KB walking lunge

Front rack walking lunges with double KBs

  • 3 x 10 steps (each leg)

Rest 2 min between sets

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa