WOD for Tuesday, Aug 18, 2020

Strength 18-08-2020

Close Grip Floor Press in Glute Bridge
Build to a heavy 5 in 5 sets. Rest 90s – 2:00.
– grip slightly wider than last week

Conditioning 18-08-2020

AMRAP 8:00
20 DB or KB Push Press @40/30lbs
10 Strict Chin-ups
20 DB/KB Renegade Rows @ same weight (Total Reps)

Extra Credit 18-08-2020

Banded Y-T-A-T
3 x 10. Rest 60s.
– Y-T-A-T = 1 Rep
+
– Global Foam Roll Thoracic Spine x 60s each
– Biphasic Half-Kneeling Pec Stretch x 60s each side.
– Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale

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