WOD for Tuesday, Aug 21, 2018

Conditioning 21-08-2018

5 Rounds of:
15 Toes to Bar
12 Burpees
400 Meter Row / Stairs with 6kg Ball
Rest 60s.

  • 22:00 Cap
  • Score = total time.

Extra Credit 21-08-2018

1a) 1-Arm KB Rows: 3 x 10-12 ea. Rest 30s.
1b) DB Rolling Tricep Extensions: 3 x 12-15. Rest 30s.

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa