WOD for Tuesday, Aug 22, 2017

Partner conditioning

40min for quality

Person 1:

  • Row 1000m

Person 2:

  • 200m jog
  • 15 Box step over
  • 10 Push up
  • 10 Ring row

Switch every time the row is completed. Keep heart rate low.

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa