WOD for Tuesday, Aug 25, 2020

Strength 25-08-2020

Floor Press
6 x 3 @ 75%ish of heavy 3 from two weeks ago, every 60s.

– 2 sets close grip + 2 sets medium grip + 2 sets wider than medium grip.

Conditioning 25-08-2020

EMOM x 16:00

Minute 1: 15 Overhead Tricep Extension with Plate
Minute 2: 15 Ring Rows
Minute 3: 15 Hollow Rocks
Minute 4: 15 DB Push Press

– Goal: Hard effort
– 15 UB reps for all movements with :30 recovery each minute

Extra Credit 25-08-2020

Banded Back Complex
90s AMRAP each position – record total reps for each.
+
– Global Foam Roll Thoracic Spine x 60s each
– Biphasic Half-Kneeling Pec Stretch x 60s each side.
– Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale

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