WOD for Tuesday, Aug 28, 2018

Strength 28-08-2018

Close Grip Floor Press: 10-8-6-4, adding weight each set. Rest 90s.

– Build to a moderate set. Close Grip in between shoulder width.

Conditioning 28-04-2018

5 Rounds of:
2 Minutes Max Calories on the Rower, Skier or Assault Bike (or 2 x Stairs)
100 Meter Farmer Carry (32/24)
Rest 60s

*Score = total calories after all 5 rounds

Extra Credit 28-08-2018

Double KB Rows: 4 x 8. Rest 60s.

Open Gym

Make a note of your achievements in 'Open Gym'