Close Grip Floor Press: 10-8-6-4, adding weight each set. Rest 90s.
– Build to a moderate set. Close Grip in between shoulder width.
5 Rounds of:
2 Minutes Max Calories on the Rower, Skier or Assault Bike (or 2 x Stairs)
100 Meter Farmer Carry (32/24)
*Score = total calories after all 5 rounds
Double KB Rows: 4 x 8. Rest 60s.
Make a note of your achievements in 'Open Gym'