ODD Minutes: 10 Calorie Row
EVEN Minutes: 10 Burpees
- Rx+: 12 Calories + 12 Burpees
- Scale: 8/8 reps or 30s or work each minute.
15 Minutes at easy pace (60-70% of Max Eﬀort)
Run, Row, Bike, Ski Erg, or Sled Walk (light)
*Athletes can choose one or mix and match.
4 Rounds, Rest as needed:
25 Banded Pull-aparts
25 each Banded Leg Curls
Make a note of your achievements in 'Open Gym'