WOD for Tuesday, Dec 05, 2017

Beastmode

EMOM 20:
ODD Minutes: 10 Calorie Row
EVEN Minutes: 10 Burpees

  • Rx+: 12 Calories + 12 Burpees
  • Scale: 8/8 reps or 30s or work each minute.

Conditioning 2 05-12-2017

15 Minutes at easy pace (60-70% of Max Effort)
Run, Row, Bike, Ski Erg, or Sled Walk (light)

*Athletes can choose one or mix and match.

Extra Credit 05-12-2017

4 Rounds, Rest as needed:
25 Banded Pull-aparts
25 each Banded Leg Curls

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa