WOD for Tuesday, Dec 10, 2019

Strength 10-12-2019

Floor Press in Bridge: Heavy 4 in 7 sets. Rest 2:00
– close grip. Slightly inside of shoulder width
– Option: Only add weight if form permits.

Heavy 4 in 7 sets. Rest 2:00

Conditioning 10-12-2019

For time:
40-30-20-10
DB Hang Power Cleans @50/35lbs
Push-ups
Legless Rope Climbs (reps: 4-3-2-1)

  • Rope Options: legless, legs, less reps, ground to standing with rope.
  • 20:00 Time Cap

Extra Credit 10-12-2019

Ring Rows: 4 x 15. Rest 60s.

Then,

Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale

Open Gym

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