Strength 10-12-2019
Floor Press in Bridge: Heavy 4 in 7 sets. Rest 2:00
– close grip. Slightly inside of shoulder width
– Option: Only add weight if form permits.
Heavy 4 in 7 sets. Rest 2:00
Conditioning 10-12-2019
For time:
40-30-20-10
DB Hang Power Cleans @50/35lbs
Push-ups
Legless Rope Climbs (reps: 4-3-2-1)
- Rope Options: legless, legs, less reps, ground to standing with rope.
- 20:00 Time Cap
Extra Credit 10-12-2019
Ring Rows: 4 x 15. Rest 60s.
Then,
Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale
Open Gym
Make a note of your achievements in 'Open Gym'