Floor Press in Bridge: Heavy 4 in 7 sets. Rest 2:00
– close grip. Slightly inside of shoulder width
– Option: Only add weight if form permits.
Heavy 4 in 7 sets. Rest 2:00
DB Hang Power Cleans @50/35lbs
Legless Rope Climbs (reps: 4-3-2-1)
- Rope Options: legless, legs, less reps, ground to standing with rope.
- 20:00 Time Cap
Ring Rows: 4 x 15. Rest 60s.
Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale
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