WOD for Tuesday, Dec 11, 2018

Strength 11-12-2018

EMOM 5:00
2 Jerks @70%

EMOM 5:00
2 Jerks @75%

  • Split Jerk or Push Jerk, your choice

Conditioning 11-12-2018

Not for time:
10-8-6-4-2
Close Grip Bench/Floor Press (Add weight each round)
Strict Chin-ups
Strict Toes to Bar
Double Unders 5 x reps (i.e.. 50-40-30-20-10)

  • Score = heaviest weight in the Bench/Floor Press
  • Rx+: Bar Muscle-ups in place of Chin-ups, GHD Sit-ups in place of T2B, 10x Double Unders
  • Class does Floor Press
  • 20:00 Cap on this work

Extra Credit 11-12-2018

5 Minutes of ”Recovery” work in the form of either P. Breathing, Foam Rolling, OR easy Bike/Row.

Open Gym

Make a note of your achievements in 'Open Gym'

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