2 Jerks @70%
2 Jerks @75%
- Split Jerk or Push Jerk, your choice
Not for time:
Close Grip Bench/Floor Press (Add weight each round)
Strict Toes to Bar
Double Unders 5 x reps (i.e.. 50-40-30-20-10)
- Score = heaviest weight in the Bench/Floor Press
- Rx+: Bar Muscle-ups in place of Chin-ups, GHD Sit-ups in place of T2B, 10x Double Unders
- Class does Floor Press
- 20:00 Cap on this work
5 Minutes of ”Recovery” work in the form of either P. Breathing, Foam Rolling, OR easy Bike/Row.
Make a note of your achievements in 'Open Gym'