Practice rowing for 15min. Focus on the right positions and rhythm during the stroke.
Start every 3:00 for 8 total rounds (4 each)
- Alternate each round.
- Goal is consistent pacing for all rounds.
- Row should be under 2:00, so adjust metres appropriately.
4 Rounds, rest as needed:
25 Banded Pull-aparts
25 each Banded Leg Curls
Make a note of your achievements in 'Open Gym'