WOD for Tuesday, Dec 19, 2017

Conditioning 19-12-2017

AMRAP 25:
Row 500 Meters (or 1 x Stairs/400m Ski/Bike 2:00)
40 Double Unders
20 Walking Lunges
10 Hollow Rocks

  • Goal is consistent, smooth, effort across the 25mins. Think 75%

Extra Credit 19-12-2017

4 Rounds, Rest as needed:
15 Banded Pull-throughs
20 Banded Pushdowns

Open Gym

Make a note of your achievements in 'Open Gym'

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