Conditioning 19-12-2017
AMRAP 25:
Row 500 Meters (or 1 x Stairs/400m Ski/Bike 2:00)
40 Double Unders
20 Walking Lunges
10 Hollow Rocks
- Goal is consistent, smooth, effort across the 25mins. Think 75%
Extra Credit 19-12-2017
4 Rounds, Rest as needed:
15 Banded Pull-throughs
20 Banded Pushdowns
Open Gym
Make a note of your achievements in 'Open Gym'