WOD for Tuesday, Dec 24, 2019

Strength 24-12-2019

1a) Split Stance Landmine Press: 3 x 6-8 ea. No rest.
1b) 1-Arm KB Row: 3 x 8-10 ea. No rest.
1c) Banded Facepull-aparts: 3 x 15. Rest 60s.

  • This a triset – you go from 1a to 1b to 1c then rest 60s.
  • All sets should be challenging

Conditioning 24-12-2019

AMRAP 16:00 – FOR QUALITY/NOT SCORE
15m/side x Overhead + Front Rack Carry
15m x Walking BW Lunges
10 x Toes to Bar
Rest as needed

Extra Credit 24-12-2019

AMRAP 5:
"Biceps & Triceps"
8 Alternating DB Curls each
16 banded pushdowns

Open Gym

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