Conditioning 25-12-2018
Max 500m Row @100% Effort
Conditioning Part B 25-12-2018
Every 4:00 x 6 Sets:
500 Meter Row orSki or 2 x Stairs
- High intensity efforts here but…
- Aim consistent pace across the sets.
Extra Credit 25-12-2018
Overhead Banded Tricep Extensions + Reverse Grip Banded Pushdowns: 3 x 10 + 20. Rest 30s.
*Between sets perform a 20s RKC Plank
Open Gym
Make a note of your achievements in 'Open Gym'