WOD for Tuesday, Dec 25, 2018

Conditioning 25-12-2018

Max 500m Row @100% Effort

Conditioning Part B 25-12-2018

Every 4:00 x 6 Sets:
500 Meter Row orSki or 2 x Stairs

  • High intensity efforts here but…
  • Aim consistent pace across the sets.

Extra Credit 25-12-2018

Overhead Banded Tricep Extensions + Reverse Grip Banded Pushdowns: 3 x 10 + 20. Rest 30s.
*Between sets perform a 20s RKC Plank

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