WOD for Tuesday, Feb 04, 2020

Strength 04-02-2020

Strict Chin ups: 5 x 5-6. Rest 2:00

  • Options: Add weight, bodyweight, partner assisted, self-assisted
  • Goal: 5 challenging sets of 5-6 reps.

Conditioning 04-02-2020

For time:
21 x Push Press @60/42.5kg
100 x Double Unders
2 Rope Climb
15 x Push Press @60/42.5kg
75 x Double Unders
2 Rope Climb
9 x Push Press @60/42.5kg
50 x Double Unders
2 Rope Climb
100-75-50

  • 12:00 Cap
  • Goal: Slower/consistent effort. Avoid excessive local muscle fatigue.
  • Push Press should be moderate – sets of 7-10 reps

Extra Credit 04-02-2020

Banded Facepull-apart: Accumulate 100 Reps.
Then,
– Foam Roll – Lats x 60s each
– Parasympathetic Breathing x 15 breaths – 3 second exhale + 1 second hold at top + 3 second exhale + 1 second hold at bottom

Open Gym

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