Strength 04-02-2020
Strict Chin ups: 5 x 5-6. Rest 2:00
- Options: Add weight, bodyweight, partner assisted, self-assisted
- Goal: 5 challenging sets of 5-6 reps.
Conditioning 04-02-2020
For time:
21 x Push Press @60/42.5kg
100 x Double Unders
2 Rope Climb
15 x Push Press @60/42.5kg
75 x Double Unders
2 Rope Climb
9 x Push Press @60/42.5kg
50 x Double Unders
2 Rope Climb
100-75-50
- 12:00 Cap
- Goal: Slower/consistent effort. Avoid excessive local muscle fatigue.
- Push Press should be moderate – sets of 7-10 reps
Extra Credit 04-02-2020
Banded Facepull-apart: Accumulate 100 Reps.
Then,
– Foam Roll – Lats x 60s each
– Parasympathetic Breathing x 15 breaths – 3 second exhale + 1 second hold at top + 3 second exhale + 1 second hold at bottom
Open Gym
Make a note of your achievements in 'Open Gym'