WOD for Tuesday, Feb 06, 2018

Conditioning 05-02-2018

For time with a partner:
100-80-60-40-20
Calorie Row
Walking Lunges
Hollow Rocks
*Complete 25m Bear Crawl or 5-15m Handstand Walk after each completed round.
*One person works. Split in half.

  • 35:00 Cap
  • Alternate Option Rowing = Stairs x 6/5/4/3/2 or 75-55-45-35-25 Cals on Bike or Ski Erg

Extra Credit 06-02-2018

Worlds Greatest Stretch x 30s each pose.

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa