Strength 12-02-2019
Push Press : 6 x 3 @75% of last Friday, every 60s.
- Option: 5 x 5, Rest 90s.
Conditioning 12-02-2019
8 Rounds for time:
10 Kipping Pull-ups
10 Push-ups
10 Sit-ups
10 Air Squats
- 20:00 Cap
- Rx+: C2B Pull-ups
Extra Credit 12-02-2019
1-Arm DB Rows: 5 x 8-10 each. Rest 60s.
Open Gym
Make a note of your achievements in 'Open Gym'