WOD for Tuesday, Feb 13, 2018

Strength 13-02-2018

1a) Floor Press: 1RM. Rest 60s. – Build to a max in 8-10 sets.
– Beginner: 5 x 5, adding weight if form permits. Rest 90s.
1b) Banded Pulldowns: 4 x 10. Rest 60s.

Conditioning 13-02-2018

AMRAP 8:
2/1 Rope Climb
5 Chest to Bar Kipping Pull-ups
15 Shoulder to Overhead (60/42.5kg)

Rest 2:00

AMRAP 6:
Single Arm Farmer Carry x 15m ea. @ heavy
15 Banded Pushdowns
10 Barbell Rows (60/42.5kg)

  • Rx+: Legless RC

Extra Credit 13-02-2018

1a) Trap 3 Raises: 3 x 12-15 ea. Rest 30s.
1b) Reverse Barbell Curls: 3 x 10-12. Rest 30s. @3030 Tempo.

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