WOD for Tuesday, Feb 20, 2018

Strength 20-02-2018

Hang Power Snatch + Hang Squat Snatch: 5 x 1 + 1 @50-60%. Rest 90s.

  • Rx+: 70% of 1RM Snatch
  • Beginner: Work with an empty barbell.

Conditioning 20-02-2018

5 Rounds of:
Row 500 meters
15 Air Squats
15 Power Snatch (35/25kg)
Rest 90s.

  • Rx+: (42.5/30kg)
  • Beginner: Sub Russian Swings for Snatches (20/12kg)
  • 25:00 Cap

Extra Credit 20-02-2018

3 Rounds of:
30 Banded Leg Curls each
10 1-Arm Rows w. rotation each.
*Rest as needed.

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