Hang Power Snatch + Hang Squat Snatch: 5 x 1 + 1 @50-60%. Rest 90s.
- Rx+: 70% of 1RM Snatch
- Beginner: Work with an empty barbell.
5 Rounds of:
Row 500 meters
15 Air Squats
15 Power Snatch (35/25kg)
- Rx+: (42.5/30kg)
- Beginner: Sub Russian Swings for Snatches (20/12kg)
- 25:00 Cap
3 Rounds of:
30 Banded Leg Curls each
10 1-Arm Rows w. rotation each.
*Rest as needed.
Make a note of your achievements in 'Open Gym'