Strength 26-02-2019
Push Press: 6 x 2 @85%, rest 2:00
- Option: 5 x 5. Rest 90s.
Conditioning 26-02-2019
5 rounds for time;
18/15 Calories Bike or 30/20 Row Cals or 30/20 Ski Cals
15 Toes to Bar
9 Strict HSPU
- 21:00 Cap
- Scale HSPU with box pike, pike or regular push-up options.
Extra Credit 26-02-2019
KB Hammer Curls: 4 x 10. Rest 60s.
*Between sets complete 30 Banded Pull-aparts with an underhand grip.
Open Gym
Make a note of your achievements in 'Open Gym'