WOD for Tuesday, Feb 26, 2019

Strength 26-02-2019

Push Press: 6 x 2 @85%, rest 2:00

  • Option: 5 x 5. Rest 90s.

Conditioning 26-02-2019

5 rounds for time;
18/15 Calories Bike or 30/20 Row Cals or 30/20 Ski Cals
15 Toes to Bar
9 Strict HSPU

  • 21:00 Cap
  • Scale HSPU with box pike, pike or regular push-up options.

Extra Credit 26-02-2019

KB Hammer Curls: 4 x 10. Rest 60s.
*Between sets complete 30 Banded Pull-aparts with an underhand grip.

Open Gym

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