Skill 27-02-2018
Hang Power Cleans: 5 x 3 @50-60%. Rest 90s.
- Work on touch n go reps today.
- Beginner: Work on technique with a light barbell resetting on each rep: 5 x 3-5. Rest 90s. – or hang muscle cleans
"MJ"
For total time:
21 Hang Power Cleans (60/42.5kg)
50 Walking Lunges
500 Meter Row
Rest 2:00
21 Hang Power Cleans
50 Walking Lunges
500 Meter Row
Rest 2:00
42 Barbell Rows (60/42.5kg)
60/50 Push-ups
500 Meter Row
- 25:00 Cap
- Alternate Options 500m Row = 2:00 Bike or Ski Erg
Extra Credit 27-02-2018
World's Greatest Stretch. :30 in each pose
Open Gym
Make a note of your achievements in 'Open Gym'