WOD for Tuesday, Feb 27, 2018

Skill 27-02-2018

Hang Power Cleans: 5 x 3 @50-60%. Rest 90s.

  • Work on touch n go reps today.
  • Beginner: Work on technique with a light barbell resetting on each rep: 5 x 3-5. Rest 90s. – or hang muscle cleans

"MJ"

For total time:
21 Hang Power Cleans (60/42.5kg)
50 Walking Lunges
500 Meter Row
Rest 2:00
21 Hang Power Cleans
50 Walking Lunges
500 Meter Row
Rest 2:00
42 Barbell Rows (60/42.5kg)
60/50 Push-ups
500 Meter Row

  • 25:00 Cap
  • Alternate Options 500m Row = 2:00 Bike or Ski Erg

Extra Credit 27-02-2018

World's Greatest Stretch. :30 in each pose

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa