WOD for Tuesday, Jan 02, 2018

Tabata Something Else – Box Programming Variation

8 intervals of 20s Work/10s rest
1) USA Swing (24/16kg)
2) Alternating Step-ups (24/16kg, Goblet position)
3) Assault Bike / Ski Erg / Rower Cals
4) Sit-ups
5) Double Unders
6) Mountain Climbers

*Score = Total Reps
*60s of rest between moving from one exercise to the next.

Extra Credit 02-01-2018

1a) Reverse Lunge + RDL combo: 3 x 6 ea. Rest 30s,
1b) Seated DB Cleans: 3 x 12-15. Rest 30s.
1c) Russian Twists w. a plate: 3 x 20. Rest 30s.

Open Gym

Make a note of your achievements in 'Open Gym'