Strength 15-01-2019
1a) HSPU: 5 x 5-7. Rest 45s.
Options: Strict + Deficit, Strict, Strict with 1-3 pads, Push-up variation
1b) 1-Arm KB Rows w. rotation: 5 x 8 ea. Rest 45s.
Man Maker
”Man Maker”
For time:
30 Man Makers (50, 30)
12:00 Cap
Extra Credit 15-01-2019
Accumulate:
50-100 DB Hammer Curls
50-100 Bent-over rear delt raises
*Go light
Open Gym
Make a note of your achievements in 'Open Gym'