WOD for Tuesday, Jan 15, 2019

Strength 15-01-2019

1a) HSPU: 5 x 5-7. Rest 45s.
Options: Strict + Deficit, Strict, Strict with 1-3 pads, Push-up variation

1b) 1-Arm KB Rows w. rotation: 5 x 8 ea. Rest 45s.

Man Maker

”Man Maker”
For time:
30 Man Makers (50, 30)

12:00 Cap

Extra Credit 15-01-2019

Accumulate:
50-100 DB Hammer Curls
50-100 Bent-over rear delt raises
*Go light

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa