For max cals and reps
:45 Assault Bike
:45 Double Unders
- Burpees 1 rep = 1 point.
- Bike Cals 1 cal = 1 point.
- Double Unders 1 rep = 0,5 points.
- Score is total points!
- Don't have Double Unders? Do burpees again on the final part!
'Generator' commemorates Esa S achieving 500 workouts at CrossFit Central Helsinki.
AMRAP 6 of:
1-Arm DB Rows x 8-10 ea.
Banded Pull Throughs x 15.
Side Plank + Elbow Plank + Side Plank x 10s each
Make a note of your achievements in 'Open Gym'