WOD for Tuesday, Jan 16, 2018

Generator

For max cals and reps

:45 Burpees
1:00 rest
:45 Assault Bike
1:00 rest
:45 Double Unders

  • Burpees 1 rep = 1 point.
  • Bike Cals 1 cal = 1 point.
  • Double Unders 1 rep = 0,5 points.
  • Score is total points!
  • Don't have Double Unders? Do burpees again on the final part!

'Generator' commemorates Esa S achieving 500 workouts at CrossFit Central Helsinki.

Extra Credit 16-01-2018

AMRAP 6 of:
1-Arm DB Rows x 8-10 ea.
Banded Pull Throughs x 15.
Side Plank + Elbow Plank + Side Plank x 10s each

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa