WOD for Tuesday, Jan 21, 2020

Gymnastics 21-01-2020

Gymnastics EMOM
EMOM 12:00
Minute 1: 10 Strict HSPU
Minute 2: 15 Hollow Rocks (add weight if possible)
Minute 3: 2 Legless Rope Climbs

  • HSPU options: Strict, strict to pads, pike push-up, DB Push Press
  • Rope Climb options: Legless, legs, halfway, floor to standing.

Annie

50 – 40 – 30 – 20 – 10:

  • double unders
  • sit-ups

Extra Credit 21-01-2020

Banded Back Complex x 60s max reps each position

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa