Gymnastics 21-01-2020
Gymnastics EMOM
EMOM 12:00
Minute 1: 10 Strict HSPU
Minute 2: 15 Hollow Rocks (add weight if possible)
Minute 3: 2 Legless Rope Climbs
- HSPU options: Strict, strict to pads, pike push-up, DB Push Press
- Rope Climb options: Legless, legs, halfway, floor to standing.
Annie
50 – 40 – 30 – 20 – 10:
- double unders
- sit-ups
Extra Credit 21-01-2020
Banded Back Complex x 60s max reps each position
Open Gym
Make a note of your achievements in 'Open Gym'