10-8-6-4-2 Strict HSPU
2 Rope Climbs after each set including last round.
Strict HSPU with deficit (20kg/10kg plate)
2 Legless Rope Climbs after each set
- Strict HSPU: 1-3 pads, pike push-up, push-up variation
- Time Cap 15mins
AMRAP 10 of:
10 OH KB Sit-ups (each side)
20 Double KB Bent-over Rows
30 DB Rollback Tricep Extensions (light)
*Rest as needed.
Make a note of your achievements in 'Open Gym'