WOD for Tuesday, Jan 29, 2019

Conditioning 29-01-2019

For time;
10-8-6-4-2 Strict HSPU
2 Rope Climbs after each set including last round.

  • Rx+:
    For time:
    Strict HSPU with deficit (20kg/10kg plate)
    2 Legless Rope Climbs after each set
  • Strict HSPU: 1-3 pads, pike push-up, push-up variation
  • Time Cap 15mins

Extra Credit 29-01-2019

AMRAP 10 of:
10 OH KB Sit-ups (each side)
20 Double KB Bent-over Rows
30 DB Rollback Tricep Extensions (light)
*Rest as needed.

Open Gym

Make a note of your achievements in 'Open Gym'