WOD for Tuesday, Jan 30, 2018

Conditioning 30-01-2018

50-40-30-20-10
USA Swing (24/16kg)
Walking Lunges
Sit-ups
Double Unders
Rest 60s after each completed round.

30:00 Time Cap

Notes: Recommend 60-70% effort today. KB weight choices should be light as this workout contains 150 total reps so
being smart with weight choices is important. We are looking for slow consistent effort, not a blazing pace

Extra Credit 30-01-2018

10-20 Minutes of Low Effort Work @50-60% of Bike, Run, Ski Erg, or Row

Open Gym

Make a note of your achievements in 'Open Gym'

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