Conditioning 30-01-2018
50-40-30-20-10
USA Swing (24/16kg)
Walking Lunges
Sit-ups
Double Unders
Rest 60s after each completed round.
30:00 Time Cap
Notes: Recommend 60-70% effort today. KB weight choices should be light as this workout contains 150 total reps so
being smart with weight choices is important. We are looking for slow consistent effort, not a blazing pace
Extra Credit 30-01-2018
10-20 Minutes of Low Effort Work @50-60% of Bike, Run, Ski Erg, or Row
Open Gym
Make a note of your achievements in 'Open Gym'