Open Gym
Make a note of your achievements in 'Open Gym'
Strength 02-07-2019
10 Rounds for time:
5 Strict Pull-ups (change grip every 2 sets)
10 Bar Dips
15 Barbell Rows (40, 30kg)
Rest 60s
-21:00 cap
-Rx+: Ring dips
Rest 5 min
5 Rounds not for time:
20 Banded Pull-aparts (underhand grip)
20 Banded Overhead Triceps Extensions
20 Banded Abs Pulldown
-10:00 cap
Extra Credit 02-07-2019
5 Minutes of Parasympathetic Breathing