Tempo ring dips
3 x 5 Tempo ring dips/push up (4242)
Add weight if needed
EMOM20
Every minute on the minute for 20 minute rotate through the given movements.
- 1: 10 Overhead squat
- 2: 10 Toes to bar
- 3: 40 DU
- 4: Rest
Open Gym
Make a note of your achievements in 'Open Gym'