WOD for Tuesday, Jul 04, 2017

Tempo ring dips

3 x 5 Tempo ring dips/push up (4242)
Add weight if needed

EMOM20

Every minute on the minute for 20 minute rotate through the given movements.

  • 1: 10 Overhead squat
  • 2: 10 Toes to bar
  • 3: 40 DU
  • 4: Rest

Open Gym

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