WOD for Tuesday, Jul 09, 2019

Open Gym

Make a note of your achievements in 'Open Gym'

Strength 09-07-2019

1) Shoulder Press 6 x 3 @50% of Last Friday. Rest 60s.

2) Bent Over Dual DB Rows 4 x 10. Rest 60s.

Conditioning 09-07-2019

AMRAP 12 min:

1 Rope Climb
10 Burpees
15/15m Single Arm OH KB Carry

-Rx+:Legless Rope Climbs

Extra Credit 09-07-2019

Elbows Out Triceps Extensions: 3 x 15. Rest 60s.

Vastaa