Open Gym
Make a note of your achievements in 'Open Gym'
Strength 09-07-2019
1) Shoulder Press 6 x 3 @50% of Last Friday. Rest 60s.
2) Bent Over Dual DB Rows 4 x 10. Rest 60s.
Conditioning 09-07-2019
AMRAP 12 min:
1 Rope Climb
10 Burpees
15/15m Single Arm OH KB Carry
-Rx+:Legless Rope Climbs
Extra Credit 09-07-2019
Elbows Out Triceps Extensions: 3 x 15. Rest 60s.